Weigh In record (no journal entry) for 26 April 2018
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140.0 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1932 kcal
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Fat: 66.33g | Prot: 65.28g | Carb: 271.43g.
Breakfast: Bananas, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Greek 100 Calories - Mixed Berry, Gala Apples, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Stick Butter, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Fox's Pizza Den Cheese Pizza, Werther's Original Hard Candies, M&M's Milk Chocolate M&M's, Girl Scout Cookies S'mores, Girl Scout Cookies Thin Mints. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yoga - 15 minutes, childcare, sitting - 2 hours, breastfeeding - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes. more...
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losing 3.5 lb a week
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jaastruthers's weight history
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