Weigh In record (no journal entry) for 25 April 2018
|
234.8 lb
Lost so far: 21.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
2232 kcal
|
Fat: 72.09g | Prot: 116.38g | Carb: 301.05g.
Breakfast: Sugar, 2% Fat Milk, Great Value Bran Flakes Cereal. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Dannon Oikos Triple Zero - Vanilla (Container), Whole Wheat Bread, Whole Wheat Bread, Kraft American Cheese Slice, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Jimmy Dean Turkey Sausage Patty, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: McDonald's McDouble, Nabisco Lorna Doone Shortbread Cookies (42g). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|