majarichie's Journal, 25 April 2018

327.0 lb Lost so far: 97.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 51.11g | Prot: 68.36g | Carb: 171.01g.   Breakfast: The Ginger People Ginger Chews, Kraft Velveeta Cheese, Mushrooms, Famoso Roasted Red Pepper, Spectrum Organic Virgin Coconut Oil, Go Veggie Go Veggie Cheese, Wegmans Peeled Baby Carrots, Trader Joe's Organic Firm Tofu, Whole Wheat English Muffin. Dinner: Go Veggie Go Veggie Cheese, Whole Wheat English Muffin, Cooked Eggplant (Fat Added in Cooking), Quorn Cumberland Sausages, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Whole Wheat English Muffin. more...

4516 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...