Weigh In record (no journal entry) for 23 April 2018
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1384 kcal
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Fat: 73.57g | Prot: 115.83g | Carb: 70.19g.
Breakfast: Coffee. Lunch: Sesame Oil , Dole Classic Cole Slaw Mix, Ground Turkey, Salmon. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Sesame Oil , Publix Hot Ground Pork Sausage, Dole Classic Cole Slaw Mix. Snacks/Other: Quest Cookies & Cream Protein Bar, Natural Delights Almond Date Rolls. more...
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gaining 1.4 lb a week
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