Weigh In record (no journal entry) for 19 April 2018
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237.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1930 kcal
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Fat: 61.45g | Prot: 93.85g | Carb: 263.43g.
Breakfast: 2% Fat Milk, Sugar, Kroger Bran Flakes. Lunch: Nabisco Lorna Doone Shortbread Cookies (42g), Banquet Salisbury Steak Meal. Dinner: Imperial Stick Butter, Great Value Frozen Cut Green Beans, Broccoli, Baked Sweetpotato (Peel Not Eaten), Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Whole Wheat Bread, Great Value American Cheese Singles, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Bananas. more...
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gaining 0.4 lb a week
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