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Taking b12,added vit c ...ate mcdonalds last night ..did not eat any artificial sugars of any kind had no nuts of any kind ( my favorite ) I didn't have numbness in my feel last night just my arms ... i see neurologist may 1......maybe it's change of life anxiety ...I feel like the vita c helped or maybe it was the McDonald's 😂
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154.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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steady weight
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