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kacramer1977
Journal
04 May 10
kacramer1977's Journal, 04 May 2010
kacramer1977's Profile
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Weigh In record (no journal entry) for 04 May 2010
222.0 lb
Lost so far:
27.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2010:
572 kcal
Fat: 10.18g | Prot: 85.53g | Carb: 34.10g.
Breakfast:
isopure.
Lunch:
eas protein shake, lowfat cottage cheese (pureed).
Dinner:
fat free cream of mushroom soup.
Snacks/Other:
Sugar Free Jello Pudding, Cranberry Apple Drink Mix.
more...
2575 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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