Weigh In record (no journal entry) for 16 April 2018
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145.8 lb
Lost so far: 21.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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951 kcal
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Fat: 43.38g | Prot: 91.64g | Carb: 47.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall). Lunch: Fiorucci Hard Salami Wrapped Mozzarella Cheese. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Lindora Sweet & Salty Peanut Bar, Sargento Light Mozzarella String Cheese. more...
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gaining 3.4 lb a week
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