Weigh In record (no journal entry) for 16 April 2018
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122.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1080 kcal
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Fat: 40.27g | Prot: 99.06g | Carb: 100.30g.
Breakfast: Kroger Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Coffee with Cream, Organic Valley Organic Sharp Cheddar Cheese, Eating Right Spring Mix Salad Greens, Roma Tomatoes, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Dinner: Jennie-O Deli Premium Portions Cajun Style Turkey Breast. Snacks/Other: Keebler Chips Deluxe Cookies Oatmeal Chocolate Chip, Jif Reduced Fat Creamy Peanut Butter, Granny Smith Apples, Equal Equal, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dannon Light & Fit Greek - Strawberry. more...
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losing 0.9 lb a week
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