Weigh In record (no journal entry) for 16 April 2018
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1630 kcal
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Fat: 74.89g | Prot: 145.63g | Carb: 78.53g.
Breakfast: Coffee, KB Egg White Sausage Frittata. Lunch: Kroger Bratwurst Sausage, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Stop & Shop Baby Carrots, Trader Joe's Grilled Asparagus Spears. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Birds Eye Steamfresh Whole Green Beans, Chicken Breast. Snacks/Other: Trader Joe's Roasted Plantain Chips, Simple Truth Organic Mild Salsa, Quest Cookies & Cream Protein Bar. more...
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losing 5.6 lb a week
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