Weigh In record (no journal entry) for 16 April 2018
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135.6 lb
Lost so far: 21.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1405 kcal
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Fat: 52.20g | Prot: 115.05g | Carb: 115.76g.
Breakfast: Жареное Яйцо, Barilla Barilla Lumachine #42. Lunch: Ферма Моцарелла, Куриное Филе на Гриле, Еко Бренд Булгур. Dinner: Bumble Bee Горбуша. Snacks/Other: Зефир, SEMKI Семечки, Молокія Творог 5%, Цархліб Хлеб Зерновой Столичный. more...
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gaining 0.1 lb a week
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