Weigh In record (no journal entry) for 14 April 2018
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164.4 lb
Lost so far: 19.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 April 2018:
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1836 kcal
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Fat: 99.45g | Prot: 118.34g | Carb: 113.10g.
Breakfast: Starbucks Caffe Latte (Venti), Maple Leaf Country Kitchen Smoked Ham Slices, Egg Omelet or Scrambled Egg with Cheese, Jack Link's Breakfast Sausage. Lunch: Dickey's Barbecue Fried Okra, Beef Brisket (Whole, Lean Only). Dinner: Panda Express Black Pepper Chicken, Panda Express String Bean Chicken Breast, Panda Express Mixed Vegetables (Side). more...
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losing 0.6 lb a week
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