Weigh In record (no journal entry) for 13 April 2018
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1512 kcal
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Fat: 65.24g | Prot: 97.15g | Carb: 53.29g.
Breakfast: KB Egg White Sausage Frittata, Coffee. Lunch: Lamb, Birds Eye Steamfresh Whole Green Beans. Dinner: New Belgium Brewing Fat Tire Amber Ale, Hungry Howie's Pizza Chef Salad (Large). Snacks/Other: Optimum Nutrition Protein Cake Bites - Red Velvet, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.7 lb a week
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