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Weight History
showing entries 1 to 5 of 79
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24 May 2024
well day one went well. day two not bad but not great either. I got sucked into the clean plate / can't waste food thing which I agree with in theory.... until other people feel they have a reason for putting food on your plate and then trying to shame you when you didn't want to eat it. Some how my carbs weren't out of control which is new for me. I did go out on Wednesday for dinner - I ordered a double hamburger with no bun... got home and there it is sitting on a bun. I ended up eating only half the bun - I dont feel bad about that one because it was my choice. The saving thought for me was that I only ate one of the patties too. I didn't eat any of the fries so it wasn't a complete "loss". That hamburger patty and 6 radishes were my total intake for the day. I'm still trying to decipher when I'm really hungry and not just thirsty or bored or in a munchy mood. Thursday I had the other hamburger patty with some radishes. Later I had 6 crackers - had to finish the box so they wouldn't tempt me. I am bad for late night munchies. I bought pickle packets, single serve guac and single serve protein chips for those times to come.... and I know they will come. My question of the day is : do I really want to do that? Kind of funny how often the answer is "no. I really don't want to do that." So why was I thinking like that? I wanted to give myself a treat for doing so well. So, why do something that is circumventing what I set out to do? That coffee house drink isn't helping me. I can make better at home with ingredients that help me stay on track. I'm at the point (again) that I have to out think my habits and line of thought. Rewiring in progress.
Weigh-in:
276.6 lb
lost so far:
59.8 lb
still to go:
95.6 lb
Diet followed reasonably well
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losing 8.2 lb a week
21 May 2024
I'm back again!!😁. I manage to get so far and then fall flat on my face - wallow around for awhile and then head back here to help me figure out wth happened! Granted I know exactly what happened.... I messed up. Sometimes the wagon runs me over and for some reason I chase it down to get run over again. smh. I did try a new method because I got tired of the badgering voices around me that insist I'm killing myself by avoiding most fruits (apples, oranges, grapes) and some veggies (potatoes, starchy roots). You can have some stuffing - it went hurt you. 😐. My last weigh in was Sept of '23. Health markers were good. BS solid 130 after meals. a1c 7.3. no meds, no high bp, no swelling, no clotting, no sicknesses. I gave a "balanced" diet a try to appease those around me. I do not Blame them for my choices - they were mine and mine alone. Over the few months I've welcomed high bp, massive swelling, multiple clotting issues, pain and out of control blood sugars back into my life. 😒. WTF. Why do I do this to myself? Why do I allow the voices of those people to draw me away from what I know is right for me? WHY? Sometimes I have to remind myself that this is the only life I have and I am in control of where it goes and how I get to wherever it is I end up. I'm not where I want to be and it is up to me to get back on track. So, here I am. Day 1 all over again. Tomorrow may be day two but doing Day 1 over again is ok too....it's up to me.
Weigh-in:
280.1 lb
lost so far:
56.3 lb
still to go:
99.1 lb
Diet followed reasonably well
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gaining 0.0 lb a week
26 September 2023
Weigh-in:
278.8 lb
lost so far:
57.6 lb
still to go:
97.8 lb
Diet followed reasonably well
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losing 2.1 lb a week
22 September 2023
Weigh-in:
280.0 lb
lost so far:
56.4 lb
still to go:
99.0 lb
Diet followed reasonably well
(1 comment)
losing 6.7 lb a week
17 September 2023
Weigh-in:
284.8 lb
lost so far:
51.6 lb
still to go:
103.8 lb
Diet followed reasonably well
(2 comments)
losing 1.9 lb a week
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