MightyFull's Journal, 03 May 2024

243.8 lb Lost so far: 6.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 58.19g | Prot: 83.87g | Carb: 282.70g.   Breakfast: Flaxseed Seeds, Honey, Gingered Yogurt and Apple Bowl (Adapted GERD), Spectrum Chia Seeds, Millville Old Fashioned Oats. Lunch: Good & Gather Chickpeas Garbanzo Beans, Fennel, Zucchini and Egg Casserole (Adapted GERD), Shredded Carrot and Ginger Salad (Adapted GERD). Dinner: Great Value Sun-Dried Raisins, Sour Dough Bread, Almond Butter, Tap Water, Advocare Meal Replacement Shake - Vanilla. Snacks/Other: Fisher Pecan Halves, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates. more...

2309 kcal

Activities & Exercise: Apple Health - 24 hours. more...