showing entries 1 to 5 of 2751
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28 May 2024

24 May 2024

Weigh-in: 244.8 lb lost so far: 5.2 lb still to go: 4.8 lb Diet followed reasonably well
   add comment gaining 0.8 lb a week

17 May 2024

Weigh-in: 244.0 lb lost so far: 6.0 lb still to go: 4.0 lb Diet followed reasonably well
   add comment losing 0.4 lb a week

10 May 2024

Today was all 4’s—-44 minute workout, 244.4lbs and 44in waist line. Not making this up!! Even though the scale said I was up, my waist line said I was down from 47.5 on April 5, 2024 to 44 today.🤩 It’s “funny” how we get caught up in the numbers game of the scale! No wonder people have been saying I have lost weight! I should really just learn to say “Thank you “ and not shortchange the compliment with lame comments of why the scale hasn’t moved. Overall week —brought lunch every day (except maybe today) —learned a value gut lesson—best not to eat 2 cups of baby carrots and 2 cups of asparagus soup (GERD recipe) with added Old fashioned oats for bulking the soup up. WAY too much — my gut remains in recovery mode since that meal/-yesterday felt just REALLY yuck yuck and was realllieves

10 May 2024

Weigh-in: 244.4 lb lost so far: 5.6 lb still to go: 4.4 lb Diet followed reasonably well
   add comment gaining 0.6 lb a week

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