Swayneman's Journal, 18 March 2024

Weigh In record (no journal entry) for 18 March 2024

173.5 lb Lost so far: 14.5 lb. Still to go: 13.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 March 2024:

1560 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 0.1 lb a week

Comments

keep chipping away

18 Mar 24 by member: ObeseToBeast123

Thanks OTB.

18 Mar 24 by member: Swayneman

Hey swayne nice to see you darlin

18 Mar 24 by member: Yearofhealth2023

Hey swayne nice to see you darlin

18 Mar 24 by member: Yearofhealth2023

Hello YOH, it's good to hear from you. Hope all is well with you and your family.

19 Mar 24 by member: Swayneman

Your still winning swayneman

20 Mar 24 by member: buenitabishop

Thank you Buenita. I barely made it this week lol

21 Mar 24 by member: Swayneman

Your welcome

24 Mar 24 by member: buenitabishop


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Swayneman's weight history