Swayneman's Journal, 08 January 2024

Weigh In record (no journal entry) for 08 January 2024

171.3 lb Lost so far: 16.7 lb. Still to go: 11.3 lb. Diet followed reasonably well.

gaining 0.9 lb a week

Comments

No worries Swayneman enjoy your day today.

08 Jan 24 by member: buenitabishop

Thank you Buenita. I need to start turning some of these red arrows into blue arrows.

08 Jan 24 by member: Swayneman

You will

10 Jan 24 by member: buenitabishop


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Swayneman's weight history