Swayneman's Journal, 18 December 2023

Weigh In record (no journal entry) for 18 December 2023

170.4 lb Lost so far: 17.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 December 2023:

1645 kcal

Activities & Exercise: Google Fit - 24 hours. more...

gaining 1.1 lb a week

Comments

Hello swayneman I hope you have a wonderful day today.

18 Dec 23 by member: buenitabishop

Hi Buenita! Thank you so much. Happy Holidays to you and your family! ❤️

18 Dec 23 by member: Swayneman

Your so welcome and same to you and your family. God Bless you!!!

18 Dec 23 by member: buenitabishop


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Swayneman's weight history