Swayneman's Journal, 11 September 2023

Weigh In record (no journal entry) for 11 September 2023

163.0 lb Lost so far: 25.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 September 2023:

1514 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 2.8 lb a week

Comments

🙌nice

11 Sep 23 by member: ObeseToBeast123

Keep up your good work !

11 Sep 23 by member: MattRide

Thanks OTB and Matt. Working on this cardio. 💪🏿

11 Sep 23 by member: Swayneman

your goal is within sight! just around the corner! woohoo!

11 Sep 23 by member: seekingsanityincrazyworld

Niiiiice

11 Sep 23 by member: annamommy

Thank you seekingsanity and Anna for your support.

12 Sep 23 by member: Swayneman

goed bezig

12 Sep 23 by member: Sanne Druif

goed bezig

12 Sep 23 by member: Sanne Druif

Sanne, Hartelijk dank

12 Sep 23 by member: Swayneman


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Swayneman's weight history