Weigh In record (no journal entry) for 04 August 2023
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244.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1979 kcal
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Fat: 102.87g | Prot: 96.46g | Carb: 164.03g.
Breakfast: Cooked Kale (from Fresh), Tap Water, Tomatoes, Egg, Feta Cheese, Extra Virgin Olive Oil. Lunch: Honey, Cascadian Farm Blueberry Almond Crunch Cereal, Carrots , Millville Old Fashioned Oats, Slow Cooker Mediterranean Beef Stew (Adapted), Kroger Horseradish Mustard. Dinner: Meat Pizza Topping, Parm Crisps Snack Mix (Ranch). Snacks/Other: Larabar Peanut Butter. more...
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gaining 5.6 lb a week
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