Swayneman's Journal, 24 July 2023

Weigh In record (no journal entry) for 24 July 2023

162.7 lb Lost so far: 25.3 lb. Still to go: 2.7 lb. Diet followed reasonably well.

losing 0.2 lb a week

Comments

Good job! 🙂

24 Jul 23 by member: ZenusWarriorPrincess

Thank you Zenus

25 Jul 23 by member: Swayneman

I might be a day late, but… HAPPY BIRTHDAY!!!

27 Jul 23 by member: JoeScuba

Oh no 😮 a birthday was missed I'm sorry 😞. A very merry unbirthday to you! 🎈

27 Jul 23 by member: Leah_guffey

Thank you Joe! I really appreciate it bro.

28 Jul 23 by member: Swayneman

Thank you Leah for the birthday wishes. I truly appreciate it ❤️

28 Jul 23 by member: Swayneman

Happy Belated Birthday Swayne! Have a great week 🎂!! 🎶

28 Jul 23 by member: MattRide

Thanks Matt for the birthday wishes. Another year of increasing this health and wealth.

28 Jul 23 by member: Swayneman


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Swayneman's weight history