Swayneman's Journal, 26 June 2023

Weigh In record (no journal entry) for 26 June 2023

165.3 lb Lost so far: 22.7 lb. Still to go: 5.3 lb. Diet followed reasonably well.

gaining 0.4 lb a week

Comments

It's a blip. You're still crushing it.

27 Jun 23 by member: buddy_max

Thanks Max. My diet was pretty poor this past week.

27 Jun 23 by member: Swayneman


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Swayneman's weight history