Weigh In record (no journal entry) for 08 June 2023
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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2216 kcal
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Fat: 121.04g | Prot: 71.77g | Carb: 235.94g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Tap Water, Kind Breakfast Protein Dark Chocolate Cocoa, Coffee (Brewed From Grounds) , Bananas. Lunch: Tap Water, Extra Virgin Olive Oil, Carrots, Cucumber (with Peel), Fisher Pecan Halves, Green Cabbage, Bragg Organic Apple Cider Vinegar. Dinner: Fusia Asian Trail Mix, Ice Cream, Watermelon , Tap Water, Individual Baked Egg Casseroles, Horseradish Mustard, Corn Tortilla, Parmesan Cheese (Hard). Snacks/Other: Tap Water, Ghirardelli Dark Chocolate Chips, Fisher Chopped Pecans, Trader Joe's Roasted & Unsalted Sunflower Seeds, David Seeds Pumpkin Seeds. more...
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losing 9.1 lb a week
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