Weigh In record (no journal entry) for 06 June 2023
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248.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1644 kcal
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Fat: 88.32g | Prot: 62.11g | Carb: 169.85g.
Breakfast: Bananas , Kind Breakfast Protein Dark Chocolate Cocoa, Coffee. Lunch: Coffee with Milk, Chocolate Milk (Whole) , Ice Cream, Peanut Butter, Ghirardelli Dark Chocolate Chips, Horseradish Mustard, Parmesan Cheese (Hard) , Tap Water, Fisher Pecan Halves, Cucumber (with Peel), Individual Baked Egg Casseroles. Dinner: Cuties Mandarin Orange, M&M's White Chocolate Pretzel Snowballs. more...
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losing 0.7 lb a week
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