Weigh In record (no journal entry) for 06 May 2023
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1307 kcal
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Fat: 44.96g | Prot: 36.78g | Carb: 204.89g.
Breakfast: Tap Water, Coffee. Lunch: Silk Original Unsweetened Almond Milk, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Millville Old Fashioned Oats, Honey, Apples, Tap Water, Cuties Mandarin Orange. Dinner: Bananas , Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Ghirardelli Dark Chocolate Chips, Millville Old Fashioned Oats , Honey , Corn Tortilla, Safeway Bread & Butter Pickle Chips, Meat Pizza Topping, Deutsche Kuche German Style Pickles. Snacks/Other: Starbucks Honey Almondmilk Flat White (Tall), Larabar Cherry Pie. more...
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losing 14.0 lb a week
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