Swayneman's Journal, 17 April 2023

Weigh In record (no journal entry) for 17 April 2023
175.7 lb Lost so far: 12.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2023:
150 kcal Fat: 1.50g | Prot: 30.00g | Carb: 6.00g.   Breakfast: Ensure Max Protein Nutrition Shake. more...
losing 2.0 lb a week

52 Supporters    Support   

1 to 20 of 21
Comments 
Awesome… I see that hard work 🏋🏾‍♀️🎉 
17 Apr 23 by member: Tonnette
Thank you Tonnette. I'm trying to keep this momentum going.  
17 Apr 23 by member: Swayneman
congrats! you’re doing great! 
17 Apr 23 by member: banana_slim
Nice job 
17 Apr 23 by member: Aprilwalk
👍💥 
17 Apr 23 by member: Mistybenner
Great! 
17 Apr 23 by member: -MorticiaAddams
Nice drop! You are doing good! 
17 Apr 23 by member: StormsGirl
Nice! 
17 Apr 23 by member: Redporchlady
way to go! 
17 Apr 23 by member: sblevins0218
Congratulations.  
17 Apr 23 by member: SheltieMom0318
Thank you everyone for the support! I really appreciate it ♥  
18 Apr 23 by member: Swayneman
Thanks for the response on the seasoning, always on the lookout for a good rub for fish and chicken.  
18 Apr 23 by member: stuckmehere
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 by member: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 by member: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 by member: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 by member: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 by member: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 by member: Swayneman
stuckmehere No problem at all. I'm the same way. I had so much seasoning, I had to mail my mom 20lbs worth of seasoning. She cooks a lot more than me so I had to bless her with goodies. 
18 Apr 23 by member: Swayneman
congratulations to you on your weight loss  
18 Apr 23 by member: buenitabishop

     
 

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