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92665
Journal
14 Jan 15
92665's Journal, 14 January 2015
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Weigh In record (no journal entry) for 14 January 2015
280.4 lb
Lost so far:
31.6 lb
.
Still to go:
80.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2015:
653 kcal
Fat: 29.57g | Prot: 50.53g | Carb: 39.79g.
Breakfast:
Fried Egg, Bacon (Cured, Pan-Fried, Cooked).
Lunch:
Campbell's Chunky Classic Chicken Noodle Soup.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Baby Carrots, Great Value Whole New Potatoes, ShopRite Boneless Pork Loin Center Cut Chops Thin.
more...
3223 kcal
Activities & Exercise:
Walking 1.71 miles 3 MPH - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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