Weigh In record (no journal entry) for 20 March 2023
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1720 kcal
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Fat: 39.00g | Prot: 186.00g | Carb: 155.00g.
Breakfast: dotFIT Whey Smooth. Lunch: Chop Shop Chicken + Prosciutto. Dinner: Optimum Nutrition Protein Powder. Snacks/Other: Chop Shop Jacked Up PB & J Shake. more...
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gaining 0.3 lb a week
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Swayneman's weight history
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