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YESS!!! LETS GO!!!
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185.2 lb
Lost so far: 2.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1413 kcal
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Fat: 42.00g | Prot: 135.50g | Carb: 122.50g.
Breakfast: dotFIT Whey Smooth. Lunch: Salata Parmesan Cheese, Salata Herb Marinated Chicken, Salata Red Onion, Salata Avacado. Dinner: Salata Multigrain Roll, Salata Red Onion, Salata Raspberry Lemonade, Salata Parmesan Cheese, Salata Arcadian Mix, Salata Broccoli. Snacks/Other: dotFIT Whey Smooth, Dotbar Fudge Graham. more...
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losing 1.8 lb a week
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