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92665
Journal
08 Jan 15
92665's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
286.4 lb
Lost so far:
25.6 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
737 kcal
Fat: 38.22g | Prot: 36.10g | Carb: 63.04g.
Breakfast:
Hershey's Milk Chocolate Bar with Almonds (King Size ), Farmland Foods Lower Sodium Bacon, 365 Organic Cage-Free Large Brown Eggs.
Lunch:
Hale and Hearty Chicken Pot Pie Soup.
Dinner:
Farmland Foods Special Select Ham Steak, White Rice, 365 Organic Cage-Free Large Brown Eggs.
more...
3128 kcal
Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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