MightyFull's Journal, 21 November 2022

259.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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979 kcal

Fat: 45.20g | Prot: 37.12g | Carb: 120.21g.   Breakfast: Tea (Brewed) , Simple Truth Organic Unsweetened Almond Milk, Fresh & Easy Black Plums, Cheerios. Lunch: Celery , Prosciutto, Hard Parmesan Cheese, Sweet Potato, Simply Nature Organic Creamy Peanut Butter. Dinner: Honey , Simply Nature Organic Creamy Peanut Butter, Sour Dough Bread. Snacks/Other: Go raw Organic Sprouted Bar-banana flaxseed, Simple Truth Organic Unsweetened Almond Milk, Honey , Bigelow Tea Earl Grey Tea. more...

3738 kcal

Activities & Exercise: Aerobics - 1 hour, Yoga - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...