MightyFull's Journal, 07 November 2022

258.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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3144 kcal

Fat: 149.68g | Prot: 89.31g | Carb: 376.32g.   Breakfast: Starbucks Caramel Macchiato (Grande), Apples, Honey, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Coffee with Cream, Spectrum Chia Seeds, Two Good Plain Greek Yogurt, Millville Old Fashioned Oats, Tap Water. Lunch: Hershey's Milk Chocolate Bar, Blenhim Blenheim ginger ale (regular) , Clover Valley Salted Caramel Trail Mix, Trader Joe's Triple Berry Bran Muffins, Emporium Selection Cranberry White Cheddar Cheese, Tomato Soup, turbo fire quinoa with black beans . Dinner: Peanut Butter, Apples , Kroger Unsalted Butter, Simply Nature Sprouted 7 Grain Bread. more...

3248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Circuit Training - 31 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...