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Well, status quo—261.0 and 46” waist. No gain!
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261.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1196 kcal
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Fat: 60.66g | Prot: 37.47g | Carb: 128.53g.
Breakfast: Fresh & Easy Black Plums, Honey, Bell Plantation PB2 Powdered Peanut Butter, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Realime 100% Lime Juice, Tap Water. Lunch: Bojangles Steak Biscuit. Snacks/Other: Skittles Original (Fun Size). more...
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steady weight
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