Weigh In record (no journal entry) for 01 August 2020
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232.4 lb
Lost so far: 15.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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961 kcal
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Fat: 22.36g | Prot: 41.01g | Carb: 147.89g.
Breakfast: Milk, Bokomo Fibre Plus Bran Sticks. Lunch: Cappuccino, Apples . Dinner: Fish Fingers, Tomato and Onion, White Bread , Kellogg's Special K, Milk. Snacks/Other: Cappuccino, Apples , Grapes. more...
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losing 17.0 lb a week
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