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😕
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221.6 lb
Lost so far: 26.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1151 kcal
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Fat: 46.40g | Prot: 55.77g | Carb: 124.51g.
Breakfast: SPAR High Fibre Bran Flakes, SPAR 2% Low Fat Milk. Lunch: Stir Fried Noodles with Vegetables. Dinner: Soft White Roll, Woolworths Crispy Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Nuggets. Snacks/Other: Eskort Red Viennas, White Bread , Coffee with Milk and Sugar. more...
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gaining 0.7 lb a week
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