Weigh In record (no journal entry) for 14 January 2020
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220.0 lb
Lost so far: 28.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1082 kcal
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Fat: 34.20g | Prot: 54.20g | Carb: 135.00g.
Lunch: McCain Skinny French Fries, McDonald's Quarter Pounder with Cheese. Dinner: Nando's Chicken Strips , Coca-Cola Coca-Cola (Bottle), SPAR High Fibre Bran Flakes. more...
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losing 0.5 lb a week
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CPTfatchic's weight history
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