Weigh In record (no journal entry) for 11 January 2020
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220.2 lb
Lost so far: 28.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1226 kcal
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Fat: 62.27g | Prot: 44.66g | Carb: 122.64g.
Breakfast: Grilled Cheese Sandwich. Lunch: Toasted White Bread, Fried Egg without Fat, Eskort Cheese Griller. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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losing 1.5 lb a week
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