CPTfatchic's Journal, 05 January 2020

221.6 lb Lost so far: 26.7 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 50.93g | Prot: 72.49g | Carb: 139.83g.   Breakfast: Whole Milk, Price Chopper High Fiber Bran Flakes. Lunch: Coca-Cola Coke Zero, KFC Chicken Breast, KFC Coleslaw (Regular). Dinner: Tuna Sandwich. Snacks/Other: McDonald's Oreo McFlurry. more...

2891 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...