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dshatz98
Journal
15 Jul 18
dshatz98's Journal, 15 July 2018
dshatz98's Profile
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Weigh In record (no journal entry) for 15 July 2018
186.0 lb
Lost so far:
6.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2018:
1954 kcal
Fat: 111.55g | Prot: 94.49g | Carb: 134.29g.
Breakfast:
Coffee (Brewed From Grounds), Half and Half Cream.
Lunch:
Applegate Farms Sweet Italian Chicken & Turkey Sausage, Applegate Farms Sweet Italian Chicken & Turkey Sausage, Kroger Chopped Onions.
Dinner:
Hanover Frozen Mixed Vegetables.
Snacks/Other:
Bella Casara Buffalo Mozzarella, Liberte Baja Strawberry Yogurt, Calavo Avocado, Mission Flour Tortillas (Small), Yoplait Oui French Style Yogurt - Vanilla.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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