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17 Jul 16
lucky enough to make it 's Journal, 17 July 2016
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Weigh In record (no journal entry) for 17 July 2016
215.0 lb
Lost so far:
123.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2016:
893 kcal
Fat: 31.84g | Prot: 51.98g | Carb: 105.80g.
Breakfast:
Old London Melba Toast Roasted Garlic, Kraft Velveeta Thin Cheese Slices.
Lunch:
Thai Kitchen Chicken Pad Thai, Trader Joe's Organic Fat Free Milk.
Dinner:
Purefoods Jumbo Hotdog, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Popsicle Firecracker, Watermelon, Yoplait Source 0% Yogurt - Raspberry, walmart smooth cottage chesse.
more...
2553 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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