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25 Jun 16
lucky enough to make it 's Journal, 25 June 2016
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Weigh In record (no journal entry) for 25 June 2016
224.0 lb
Lost so far:
114.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2016:
1019 kcal
Fat: 40.21g | Prot: 51.41g | Carb: 113.92g.
Breakfast:
Stacy's Pita Chip Company Everything Bagel Chips, Sabra Spinach & Artichoke Hummus.
Lunch:
Trader Joe's Everything Bagel Chips, Yoplait Source 0% Yogurt - Strawberry, Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Wendy's Grilled Chicken Go Wrap, Wendy's Garden Side Salad.
Snacks/Other:
Berries.
more...
2720 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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