SweetPumpkinSpice's Journal, 27 October 2023

Today October 27, last year is the day i started my weightless journey it's officially been a year.
201.2 lb Lost so far: 105.2 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2023:
1532 kcal Fat: 66.97g | Prot: 84.05g | Carb: 152.44g.   Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
losing 4.2 lb a week

36 Supporters    Support   

Comments 
great job on the weight loss, do you mind if I ask you what kind of woe or diet did you follow to loose your weight..  
27 Oct 23 by member: SaraRiley
Wow, congratulations 
27 Oct 23 by member: Bliss2Jessie
congratulations to you  
27 Oct 23 by member: buenitabishop
You're just doing amazing. I'm over the moon happy for you!! 💕 
27 Oct 23 by member: GigiDunaway
You are doing SO well! Congratulations 😀 
27 Oct 23 by member: TrinaBean66
Congratulations you are doing great!!👍 
27 Oct 23 by member: Diana 1234
saranchrisriley When i first started i lowered my calories i didn't cut anything out i just lowered my calories. I eat between 1800 and 1400 to keep me from hitting a plateau. I Rarely eat any sweets now. I also do 30 minutes cardio and 30-minute weights then i do 10-minute jump roping. but when i first started i just started walking/high knees in front of the tv while watching tv shows then i slowly added more and more now i do a hour and 10 minutes of exercising a day.  
27 Oct 23 by member: SweetPumpkinSpice
Good job! 
27 Oct 23 by member: -MorticiaAddams
Whoohoo, and your down over 100! Fantastic! Congratulations. My 1 year will be January 1.  
27 Oct 23 by member: jenjabba
a big congrats!! 
27 Oct 23 by member: sugarplum_
That’s awesome!! Congratulations! You are an inspiration 😊 
27 Oct 23 by member: gambad77
Congrats! Your weight loss Is incredible and a huge accomplishment! 
27 Oct 23 by member: T3r3sa7
Congratulations on an incredible job! 
27 Oct 23 by member: JoyAlways
Amazing! Congratulations! 
27 Oct 23 by member: kmtru
Fantastic achievement!!!! Congratulations. 🎉🎉 
28 Oct 23 by member: shanekwa

     
 

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