Weigh In record (no journal entry) for 11 August 2018
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2018:
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2045 kcal
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Fat: 98.28g | Prot: 76.83g | Carb: 227.40g.
Breakfast: Keebler Toasteds Onion Crackers, Sensible Portions Garden Veggie Chips - Sea Salt, Publix Red Seedless Grapes, Fiber One Chewy Bars - Oats & Peanut Butter. Dinner: Kroger Vitamin D Whole Milk, Pizza Hut 12" Medium Pepperoni & Mushroom Pan Pizza, Pistachio Nuts, Mayonnaise, Whole Wheat Bread, American Cheese. Snacks/Other: Pears. more...
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3307 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Swimming (moderate) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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