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Scale is down, measurements up a bit. Ate more carefully today but may eat a little more in a while if I want to.
Still cut down on most animal body products cept for fish.
Feeling good. Looking better!
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1000 kcal
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Fat: 45.81g | Prot: 23.89g | Carb: 128.03g.
Breakfast: Publix Red Seedless Grapes, Bananas. Lunch: Grilled Cheese Sandwich, Coca-Cola Sprite, Great Value Frozen Cut Green Beans, Veggie Grill Cauli-Mashed Potatoes. Snacks/Other: Cheddar or American Type Cheese, Fresh & Easy Veggie Crackers, Black Olives, Kroger Honeydew Melon, Bella Terra Diced Plum Tomatoes, Garlic Butter, Whole Wheat Roll, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 3.5 lb a week
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