futurehopenow's Journal, 02 August 2018

190.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 44.37g | Prot: 32.02g | Carb: 185.08g.   Breakfast: Blueberries (Unsweetened, Frozen), Hy-Vee Almond Milk, Cascadian Farm Organic Honey, Almond & Chia Granola, Kix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Dairy Queen Reese's Peanut Butter Cup Pie Blizzard (Small), Dairy Queen French Fries (Kids’), Dairy Queen Iron Grilled Cheese Sandwich. Dinner: Applesauce Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Sprite Sprite Zero (Can). more...

2239 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, 7 minute workout - 7 minutes, Driving - 30 minutes, Belly Dancing - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...