Weigh In record (no journal entry) for 03 November 2013
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159.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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1697 kcal
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Fat: 59.01g | Prot: 46.10g | Carb: 271.50g.
Breakfast: Smart Balance Original Buttery Spread, Oroweat Double Fiber Bread, Cooked Egg, Tropicana 100% Orange Juice (10 oz). Lunch: Wegmans Watermelon, Oranges, Bimbo Concha, Trader Joe's Beef Tamales. Dinner: Fried Plantain, Sweet Cinnamon Bun, King Taco Pineapple Juice (Large), Fruit Salad. Snacks/Other: Jell-O Strawberry Gelatin Dessert. more...
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gaining 0.6 lb a week
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