Weigh In record (no journal entry) for 27 April 2024
|
155.0 lb
Lost so far: 56.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2024:
|
517 kcal
|
Fat: 23.62g | Prot: 54.86g | Carb: 22.09g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Spinach , Sunset Mini Cucumbers, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). Lunch: Marketside Caesar Salad with Chicken. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovelyday479's weight history
|