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No news is good news. Left forearm giving me fits. Work through the payne wayne..
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186.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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935 kcal
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Fat: 21.98g | Prot: 50.18g | Carb: 87.62g.
Breakfast: 2% Fat Milk, Syrup, McDonald's Egg McMuffin. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Marinated Fish (Ceviche). Snacks/Other: Buffalo Trace Bourbon, New Belgium Brewing Ranger IPA. more...
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steady weight
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 Comments
Nope, nope!!! I hope you aren't doing too much! This was a while ago, but I just saw. Is it feeling better?
18 Oct 20 by member: melissatwa
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Yes, you could say I’ve been taking it very easy on the lifting for the last several weeks. very easy 😜. I know I put those darn things around here somewhere? 😜
19 Oct 20 by member: 66Pack
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Did you look in the back of your truck? 😁 I'm so irritated my knee is hurting. Man, I hate having to slow down. 😢
19 Oct 20 by member: melissatwa
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