Weigh In record (no journal entry) for 28 April 2018
|
135.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
1163 kcal
|
Fat: 81.43g | Prot: 85.73g | Carb: 20.44g.
Breakfast: Buffalo Wild Wings Traditional Wings. Lunch: Hidden Valley Buttermilk Ranch Dressing, Sweet Pickle Relish , Boiled Egg, Beef Ribs (Whole, Trimmed to 1/8" Fat) , Barbecue Sauce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Beef Broth (Home Recipe). Snacks/Other: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Pistachio Nuts . more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|